Late-night hunger doesn’t have to derail your progress; the right snack can actually steady appetite and set up a smoother tomorrow. Think of it as a small nudge to better sleep, calmer cravings, and steadier energy. In this guide, you’ll learn how protein, fiber, and smart carbs can work with your body’s nightly rhythm. Grab a spoon, open the fridge, and let’s build snacks that are satisfying, simple, and aligned with your goals.