Stress isn’t just a mood—your body records it in tight shoulders, shallow breathing, and restless sleep. A well-designed massage chair offers a practical, at-home way to switch off the tension loop and reset your day. Beyond the cozy vibe, targeted rollers and air cells nudge muscles to release, guiding your nervous system toward calm. If you’ve wondered whether the investment is worth it, this guide breaks down how these chairs can support both body and mind.